What do you want for the holidays? To stay calm, savor the moment, eat well, and not stress? Learn the 8 secrets for how to maintain your well-being this holiday season using simple diet and lifestyle habits and other natural medicines. These ideas will make you immune to stress, burnout, and overdoing, and you can carry them forward into the new year!
Dr. Sarah Kotzur
Dr. Sarah Kotzur is a licensed Naturopathic doctor with 10 years experience in drug-free treatment of anxiety, depression, and digestive disease. She is the author of The Vitality Prescription: 100+ New Habits to Transcend Stress and Shine Brighter.
Sarah serves on the faculty of Baylight Center for Homeopathy in Portland, where she teaches medical sciences. She is Past President of the Maine Association of Naturopathic Doctors.
Sarah's passion is practicing the art of good living and finding joy in everyday life. She lives in Portland with her Aussie husband, whom she met while backpacking in Greece.
ELMTM Maine is a local publication providing valuable insight, information, and resources that educates its readers on how to achieve and maintain a healthy, active, sustainable lifestyle. ELMTM Maine contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.Essential Living Maine Magazine
At this breakfast event at the Portland Country Club located at 11 Foreside Road in Falmouth, MWN members can share their business literature and briefly (15 seconds) introduce themselves to the group. For members and non-members alike, this is an excellent opportunity to meet and network with 20-30 other business women.
We love having guests and prospective members! The cost to attend is $17 for members and $21 for non-members and includes a continental breakfast.
Free parking is available at the Portland Country Club, and directions may be found at their website.
OUR REGISTRATION & PAYMENT POLICIES
Registration and payment for this event is online only and closes at 9:00 AM the Thursday prior to the breakfast. No walk-ins will be admitted and no payments at the door will be allowed. If you need to cancel your registration, you may send someone to take your place or you may cancel your registration online before registration closes. No refunds will be provided for late cancellations or no-shows. We appreciate your cooperation!
Members and corporate members who want to add guests, simply register yourself first under the "Member" category. There will be an option to add a guest after you start the registration process.
Members, please check to see if you have any credits or deficits in your account before registering for an event and contact us if you do. Erroneous credit card charges could arise if you don't . Thank you.
PLEASE NOTE: Sometimes our events are photographed or filmed for promotional purposes. When you register for this event, you acknowledge that you have been informed of this practice and grant your permission for your likeness and voice to be used without compensation, credit, or other consideration.